Personal Assessment

For seniors with the common aches and complaints of age, we recommend you start with the low-impact DVD. Then when you’re ready for a greater challenge, step up to the high-impact DVD.

If you’re interested in starting with the high-impact exercises, this simple personal assessment test will help you decide which exercise plan, low-impact or high-impact to begin with.

Personal Assessment
Survival Health System
Relief for Menopause
Help Sore Hands
Increase Stamina
Improve Balance