Danjeon Breathing

Dangeon Breathing - Feel Better on Your OwnRelatively new to America, ninety percent of those who presently study this Korean self-healing energy art come from other disciplines such as Yoga, Reiki and Tai Chi. Their aim is to incorporate these breathing techniques into their own wellness strategies. For the rest, relief from low back pain is the most frequent reason.

This is because Danjeon Breathing is the easiest self-healing energy art to learn. Its virtues are that it is safe, efficacious and produces quick results. It requires no special accessories, instruments or settings and the benefits are long lasting. All it takes is a brief period of exercise each day, and the benefits last two to three times longer than any other energy art.

Over two thousand years old, this Korean self-healing energy art is rooted in Chinese acupuncture and features a unique, non-invasive mind, body and spirit approach. One that offers a gentle way to re-energize and oxygenate the body, while calming the mind. To learn more about this ancient self-healing energy art, read About Danjeon Breathing.

A Complete Self-paced Home-Study System

Our complete system comes with six copyable DVDs. A Welcome DVD to give folks a gentle first step, two standardized exercise program DVDs and three trainer reference DVDs, plus a 192-page color Symptoms Handbook. The trainer reference system DVDs offers 57 different, low-impact, universal and high-impact poses with helpful diagnostic tips.

Each standard exercise DVD come with three complete exercise programs, for clarity, health and stamina. Do whichever exercise you need. All are great pick-me-ups and will leave you feeling lighter and brighter. For best results, we recommend that you exercise early each day, for no less than 20 minutes.

Complete Danjeon Breathing SystemComplete Danjeon Breathing System

  • SKU: FB-BDL-ALL1
  • $89.00 + s/h
  • 1 Color Book, 6 DVDs

Our complete system includes a Welcome DVD, two standardized exercise program DVDs, three trainer reference DVDs and an illustrated 192-page, 7.4″ x 9.7″ full color Symptoms Handbook. Buy Now

 

Danjeon Breathing Low-impact ExercisesDanjeon Breathing Low-impact Exercises

  • SKU: FB-BDL-LOW1
  • $19.95 + s/h
  • 2 DVDs

The Low-impact exercise DVD comes with three exercise programs, for clarity, health and stamina. Each program takes approximately 20 minutes to complete. Recommended for seniors with the common aches and complaints of age. Buy Now

 

Danjeon Breathing High-impact ExercisesDanjeon Breathing High-impact Exercises

  • SKU: FB-BDL-LOW1
  • $19.95 + s/h
  • 2 DVDs

The High-impact exercise DVD comes with three exercise programs, for clarity, health and stamina. Each program takes approximately 20 minutes to complete.

Recommended for those seeking to begin with a more challenging exercise program. First timers, please view our Personal Assessment video. It will help you decide if you’re ready to start at this level. Buy Now