Feel Better on Your Own with Danjeon Breathing

Gentle, effective, and safe. In just 20 minutes each day, you’ll enjoy positive results.

This ancient Korean self-healing energy art gently boosts the immune system by oxygenating the body while calming the mind.

Danjeon Breathing is not about building body mass. It is about breathing to draw qi, or life-force energy, into the danjeon repository in the pelvic cradle, in the area women commonly refer to as the womb.

Our comprehensive system includes a full-color symptoms handbook. The Welcome DVD introduces you to the program, and three additional DVDs are used to help you create personalized exercise plans tailored to your specific needs.

The other two DVDs are for complete exercise programs, featuring three comprehensive exercise plans designed to enhance clarity, health, and stamina, and can be purchased separately.

To help you understand the benefits of Danjeon Breathing, we will introduce you to two forms of diaphragmatic breathing, also known as belly breathing. The difference is the technique used and the intended result.

There are many different types of breathing techniques, and the two significant differences between them are goals and techniques.

Danjeon Breathing System: Color Handbook and Six DVDs

First, you’ll want to learn how box breathing can help you achieve the clarity you need to be effective during a job interview.

The second is called cyclic sighing, which is especially helpful for those with high blood pressure (hypertension) and who experience a condition known as Labcoat syndrome, where their blood pressure tends to be higher in medical settings.

We’ll show you how to perform these techniques, explain how they can help you, and outline what to expect. Once you’ve done that, you’ll understand the incredible benefits of breathing in general and why the benefits of Danjeon Breathing go far beyond those of diaphragmatic breathing.

Is one better than the others? Of course not. It’s all good, and regardless of whether you choose to learn Danjeon Breathing with our system, these two highly effective diaphragmatic techniques will serve you well forever.