Danjeon Breathing Videos

In addition to immune system support, Danjeon Breathing offers many other benefits with consistent practice, such as helping to avoid slip and fall accidents, fatigue from overwork, and repetitive stress conditions such as carpal tunnel syndrome.

Improve Balance with Danjeon Breathing

What is health freedom?  Common-sense things like maintaining a good sense of balance to avoid the lasting consequences of an accidental slip or fall.

Over 800,000 Americans are hospitalized each year specifically due to serious fall injuries, including hip fractures and head trauma, conditions with higher morbidity and long-term impact.  Slip and fall accidents are a leading cause of injury-related deaths among adults over 65.

Whether you are skiing the slopes or taking a shower in your own home, an accidental slip or fall will quickly turn your lack of balance into a full-blown health crisis. One that can strike young and old alike, leaving them flat on their backs to face a slow recovery.

Increase Stamina with Danjeon Breathing

Despite the glowing stories on television, the truth is that more of us are working harder today and well into retirement.   This new reality demands more of us than ever before: more stamina, more confidence, and more clarity of thought.

Maintaining the physical and mental stamina required for multiple jobs and overtime is challenging, but it is possible with intentional habits, proper care, and good nutrition.

Regular physical activity is essential, and Danjeon Breathing exercise improves energy, mood, and resilience against stress in just 20 minutes a day.

Help Sore Hands with Danjeon Breathing

We live in a world where we push more buttons and pull more levers than ever before.  It is estimated that  4 to 10 million Americans experience carpal tunnel syndrome (CTS) each year, making it the most widespread and impactful repetitive strain injury in the U.S.

This condition affects people of all ages, but it is particularly common among adults, and approximately 600,000 carpal tunnel surgeries are performed each year in the United States. Also, women are two to three times more likely to develop carpal tunnel syndrome than men, with the risk often increasing in women around menopause.  Get started today.